Thrive ER Academy Mindfulness and Stress Resilience Resources Meditation Guidance 10-minute Body Scan Download 10-min Standing Yoga Download Focused Awareness Meditation Download OrientationOrientation PowerPoint Class 1Week 1 Notes and Practice Invitation Class 2Week 2 Practice InvitationWeek 2 Power PointYoga Posture DiagramsPleasant Event Calendar (PDF)Pleasant Event Calendar (Word)Live Humble as a Dog by Mark Nepo Class 3Week 3 Home Practice InvitationClass 3 Notes on Pleasant Events and SavoringUnpleasant Event Calendar (PDF)Unpleasant Event Calendar (Word) Class 4Week 4 Practice invitationClass 4 Powerpoint
