Not a Tiger

Compassion

Sympathy Versus Empathy Video

Mindful Communication

Mindful Approach to Conflict

Mindfulness and Stress Resilience—Handouts

Difficult Communications Calendar

Pleasant Events Calendar

Unpleasant Events Calendar

Mindfulness and Stress Resilience—Guided Meditations

MBSR Seated Meditation

45 minute MBSR Body Scan

10 minute Lying Down Body Scan

10 minute Sitting Body Scan

Walking Meditation

MBSR Lying-Down Yoga

MBSR Seated Yoga

Guided Meditations

Opening Awareness Meditation

Changing Our Minds About Stress

Week 1: The Power of Mindsets

Week 2: The Biochemistry of Stress

Week 3: Talking About Stress

“Compassion Fatigue”

4.15.21 Is It Compassion Fatigue?

4.23.21 Trauma Responses Part 1

Trauma Response Part 2

Trauma Response Part 3

Self-Compassion

03.11.21 Perfectionism

03.18.21 RAIN

03.25.21 Growing a Compassion Garden