6-Week Mindful Stress Resilience CourseGrady Trauma Recovery Center RetreatRetreat Readings Week 6End of Course Resources 10 minute body scan Download 10-minute movement Download MSR 10 minute sitting Download Week 5Home PracticeSession Notes Week 4Home PracticeSession Notes Week 3Home PracticeSession NotesUnpleasant Event CalendarUnpleasant Event Calendar (fillable) 10-minute sitting practice Download 10-minute standing yoga Download Week 2Home PracticePleasant Event CalendarPleasant Event Calendar (fillable)Yoga Diagrams Laura Smallwood 15-Min Body Scan Download Week 1Home Practice and Session Notes 10 minute body scan 6 Week MSR Download IntroductionSession NotesPowerPointEvidence for Benefits of Mindfulness
