6-Week Mindful Stress Resilience CourseGeorgia Gwinnett College Week 6End of Course ResourcesClass 6 PowerPoint 10 minute body scan Download 10 minute sitting practice Download 10 minute standing yoga Download Week 5 Home PracticeClass 5 Notes MSR 10-minute Yoga Download Week 4Home PracticeClass 4 Notes MSR 10 minute sitting practice Download Week 3Home PracticeClass 3 NotesUnpleasant Event Calendar (PDF)Unpleasant Event Calendar (Fillable) Week 2Home PracticePleasant Event Calendar (PDF)Pleasant Event Calendar (Fillable)Yoga Diagrams 10-Minute Body Scan Download Week 1Home Practice and Session Notes Course IntroductionSession NotesPowerPoint
