Atlanta Mindfulness Institute MBSR Course Resources Meditation Guidance Download Body Scan Download Standing Yoga Download Sitting Meditation Download Lying Down Yoga Assignments and Resources Orientation NotesClass Schedule Orientation Class Class 1 Assignments9-dots PuzzleStanding Yoga Diagrams Class 1 Class 2 AssignmentsPleasant Experiences Calendar Class 2 Class 3 Class 3 AssignmentsUnpleasant Experience CalendarLying Down Yoga Diagrams Class 4 Class 4 Home Practice Class 5 AssignmentsDifficult Communication Calendar Class 5 Class 6 Class 6 Home Practice Class 7 Class 7 Home Practice Poetry Two Kinds of Intelligence—Rumi No Measuring Up—Ed Brown Dear You—Kaveri Patel Live Humble As a Dog—Mark Nepo Autobiography in 5 Short Chapters—Portia Nelson Listening—William Stafford Retreat Poetry
